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THROWBACK Aerobics from www.deniseaustin.com
Jan 18, 2024 · Hold your hands on your thigh muscle. That's it. Poke, squeeze and release. Squeeze release. Squeeze. Release. That's it. It's on the buttocks ...
A varied selection of professionally instructed & designed aerobics workouts to match your mood, experience level and fitness goals.
THROWBACK Aerobics from programminglibrarian.org
Jul 22, 2020 · Retro Aerobics Online is a low-impact exercise program for adults that follows a different vintage workout routine each month, ...